Omega 3 sacha inchi

Consuming omega 3 generates multiple health benefits. According to the latest publications in the journal Neurology (2022), those people between 40 and 50 years old who consume this polyunsaturated fat have a tendency to improve their brain structure and higher cognitive function.

This could be found from analysis of red blood cells and brain scans, determining that the presence of omega 3 generates greater hippocampal volumes, meaning, increasing memory and learning, the ability for abstract reasoning and reasoning.

Now, in the case of young people who include this type of fat in their daily lives, they manage to create a protective layer against the different indicators of brain aging, this mainly because omega 3 contains docosahexaenoic acid (DHA) and eicosapentaenoic acid. (EPA). (Neurodegenerative Diseases at UT San Antonio, 2022).

Although there is knowledge of different sources rich in omega 3, especially blue fish such as salmon, tuna, anchovy, etc., it is important to keep in mind that a maximum consumption of 2 to 3 days a week is recommended, alternating with different types of fish to prevent health effects, due to the high contamination of heavy metals.

For this reason, we recommend that you use vegetable products with a high omega 3 content such as sacha inchi oil, which contains up to 48% of these fatty acids, in addition to containing vitamins and functioning as an antioxidant.